| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
Strength Exercises / Home Workouts For More Power
| muscle: | Glutes, Pectoralis Major, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Flexors, Biceps |
| required: | Kettlebell / Dumbbell, Seat / Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Broomstick, Seat |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |