| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Glutes, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
Variations Of Straight Arm Plank
| muscle: | Obliques, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Stretching |
| muscle: | Adductors, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |