Overview Of The Released User Workout Routines

Full body 4 days/week, 3 muscle groups/session Upper Lower Basic w/ Weight Cuffs Balanced Full Body workout core extreme First one made Running Lower back - weight-free DAILY FULL BODY WORKOUT Upper body workout - Abs, back, chest, arms, shoulders biceps and triceps Cardio Burst Dynamite delt workout Bodyweight Starter Lower Back and Abs Chest and Arms - Minimun Equipment Core Base Full Body Workout With Dumbbells For Women builder