User Workout Routine
Upper

last changeMon, 11th of January 2021 at 10:02am

1 ⋅ Back/Shoulders

ExerciseRoundsDuration
Rest
Pull-up31 min
10 s
Straight Arm Plank With Alternating Arm And Leg Raise1 min
1 min

2 ⋅ Chest/Shoulders

ExerciseRoundsDuration
Rest
Uneven Push-up31 min
10 s
Decline Wall Push-up1 min
10 s
Serratus Push-up1 min
1 min

3 ⋅ Arms

ExerciseRoundsDuration
Rest
Rotating Bicep Curl31 min
10 s
Triceps Extension Push-up With Chair1 min
1 min
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction