User Workout Routine
Dynamite delt workout

last changeWed, 18th of March 2015 at 17:58pm

1 ⋅ Lever lateral raise

1-2 sets X 8-12 reps to failure

ExerciseSetsDuration per set
Rest
✕

2 ⋅ Cable upright row w/cambered-bar

1-2 sets X 8-12 reps to failure

ExerciseSetsDuration per set
Rest
✕

3 ⋅ Lever rear deltoid

1-2 sets X 8-12 reps to failure

ExerciseSetsDuration per set
Rest
✕

4 ⋅ Overhead press

1-2 sets X 8-12 reps to failure

ExerciseSetsDuration per set
Rest
✕

5 ⋅ Shrugs on standing calf machine

1-2 sets X 8-12 reps to failure

ExerciseSetsDuration per set
Rest
✕
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction