User Workout Routine
Upper body workout - Abs, back, chest, arms, shoulders

descriptionAbs, back, chest, arms, shoulders. Made this while my leg's in a cast so nothing involving kneeling or putting a lot of weight on one leg.
last changeTue, 28th of November 2017 at 18:00pm

1 ⋅ Abs and back

ExerciseRoundsDuration
Rest
Reverse Snow Angel110 rep.
Superman / Superwoman10 rep.
Lower Body Russian Twist / Windshield Wiper10 rep.
Leg Raise, Lying10 rep.
Crunch10 rep.
Side Reach / Foot to Foot Crunch (Penguin)10 rep.

2 ⋅ Arms, Chest and Shoulders

ExerciseRoundsDuration
Rest
Dips With Chair110 rep.
Triceps Pull-Down With Towel15 rep.
Triceps Extension With Towel (10 secs)5 rep.
Push And Pull With Towel (5 reps each arm, 10 secs)5 rep.
Isometric Concentration Curl (2 reps each side, 20secs)2 rep.
Lat Pulldown With Towel15 rep.
Bent Over Reverse Fly, Seated10 rep.
Pull-up12 rep.
Shoulder Hold With Towel10 rep.
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction