User Workout Routine
High Intensity, General

descriptionNo pause between sets, all with same weights, done in order and generous rest each circuit.
last changeWed, 6th of August 2025 at 03:11am

1

ExerciseSetsDuration per set
Rest
Curl And Press3✕8 rep.
Bench Press With Dumbbells3✕8 rep.
Windmill3✕8 rep.
Lunge With Dumbbells3✕8 rep.
Pull-up3✕8 rep.
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction