User Workout Routine
Chest and Arms - Minimun Equipment

descriptionCustomized routine for home excercise, for the few excercises that need dumbells you can use rocks (river rocks works very well)
authorFernando Quant
last changeFri, 23rd of January 2015 at 06:16am

1

ExerciseSetsDuration per set
Rest
Push-up On Knees3✕12 rep.
30 s
Decline Push-up3✕12 rep.
30 s
Scorpion Push-up3✕10 rep.
30 s
Shoulder Tap Push-up3✕10 rep.
Rest (Each hand works a 10 rep basis)1✕1 rep.
2 min
Wrist Rotation3✕10 rep.
30 s
Wrist Curl With Dumbbells, Overhand Grip, Seated3✕10 rep.
30 s
Thigh Pull, Seated3✕10 rep.
30 s
Reverse Plank Between Two Chairs3✕10 rep.
30 s
Dips Between Two Chairs3✕10 rep.
Biceps-curl with towel3✕10 rep.
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction