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| Exercise | Sets | Duration per set Rest |
|---|---|---|
| Burpee | 3✕ | 10 rep. |
| Russian Twist | 3✕ | 10 rep. |
| Diamond Push-up | 3✕ | 5 rep. |
| Lunge | 3✕ | 10 rep. |
| Lat Press On The Floor, Lying | 3✕ | 7 rep. |
| Plank Jumping Jacks | 3✕ | 10 rep. |
| Reverse Snow Angel | 3✕ | 7 rep. |
| Jumping Jacks | 3✕ | 1 min |
User Workout Routine
Core Base
| description | 1 set of all exercises. Rest, drink. Repeat 3x. Variety: Push yourself to max reps every time. |
|---|---|
| author | Simon |
| last change | Fri, 7th of November 2014 at 18:52pm |