User Workout Routine
First one made

descriptionFull body (I think)
last changeThu, 2nd of May 2019 at 19:52pm

1

ExerciseSetsDuration per set
Rest
Air Squat3✕15 rep.
Jumping Jacks3✕20 rep.
Lunge3✕10 rep.
Jump Squat3✕15 rep.
Bent Knee Leg Raise, Lying3✕10 rep.
Push-up3✕10 rep.
Glute Bridge3✕8 rep.
Mountain Climber3✕10 rep.
Bicycle3✕15 rep.
Burpee3✕1 min
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction