User Workout Routine
core extreme

descriptionFor core
authorMax
last changeTue, 7th of July 2020 at 17:47pm

1

ExerciseSetsDuration per set
Rest
Wall Sit3✕1 min
( Plank1 min
( Renegade Row (rest for 4s after the finishing Wall Sit rest for 15s after the finishing Plank rest for 15s after the finishing Renegade Row)1 min
4 s
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction