Workout plan
Core And Deep Back Muscle Strengthening Without Equipment


ExerciseSetsDuration per set
Reverse Snow Angel312 rep.
Thoracic Rotation412 rep.
Bird Dog310 rep.
Side Bridge410 rep.
Lower Body Russian Twist / Windshield Wiper310 rep.
Bent Knee Leg Raise, Lying412 rep.
Crunch312 rep.
Diagonal Crunch48 rep.


ExerciseSetsDuration per set
Bent Over Balance Touch, One-Legged48 rep.
Thoracic Rotation48 rep.
Superman / Superwoman38 rep.
Plank Mogul Jumps48 rep.
Plank With Hip Twists310 rep.
Side Plank With Rotation410 rep.
Side Reach / Foot to Foot Crunch38 rep.
Frequently asked questions around the training e.g. a workout routine instruction