muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
required: | Nothing |
optional: | Dumbbell, Bench, Fitness Mat, Seat |
level: | Easy |
type: | Strength |
Variations Of Glute Bridge With Adductor Press
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Adductors, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Calves |
required: | Bench / Seat, Barbell |
level: | Hard |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Triceps, Trapezius |
required: | Nothing |
optional: | Backpack, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps, Triceps, Adductors, Trapezius, Abductors, Deltoids |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back, Rectus Abdominis, Calves |
required: | Nothing |
optional: | Fitness Mat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Backpack |
level: | Easy |
type: | Strength |