muscle: | Deltoids, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Weight Cuffs, Backpack |
level: | Normal |
type: | Strength, Cardio |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Quadriceps, Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Easy |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Latissimus Dorsi, Trapezius, Triceps, Hand Flexors |
required: | Nothing |
level: | Easy |
type: | Strength |
muscle: | Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Trapezius, Teres Muscles |
---|---|
required: | Nothing |
level: | Easy |
type: | Strength - isometric |
muscle: | Deltoids, Adductors |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Triceps |
required: | Nothing |
optional: | Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Pectoralis Major, Trapezius, Teres Muscles, Obliques |
required: | Medicin Ball / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids, Biceps |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius |
required: | Dumbbell / Backpack / Medicin Ball |
level: | Hard |
type: | Strength |