muscle: | Obliques, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Glutes, Pectoralis Major, Serratus Anterior, Trapezius, Lower Back |
required: | Towel |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
muscle: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Seat / Bench / Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Serratus Anterior, Biceps, Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis |
required: | Pull-up Bar, Towel |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps |
required: | EZ Bar / Barbell / Dumbbells (2) |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Biceps, Teres Muscles, Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2), Bench |
level: | Normal |
type: | Strength - isometric |
muscle: | Deltoids, Biceps |
---|---|
auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
required: | Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Triceps, Deltoids, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius |
required: | Nothing |
optional: | Seat, Backpack, Stool |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Biceps, Glutes, Hand Flexors, Hand Extensors |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back |
required: | Dumbbell / Kettlebell |
optional: | Seat |
level: | Normal |
type: | Strength |