muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Hand Flexors, Deltoids, Biceps |
required: | Table |
level: | Easy |
type: | Strength |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
muscle: | Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Obliques, Hand Extensors, Trapezius |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
required: | Barbell / EZ Bar / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Pectoralis Major, Trapezius, Obliques |
required: | Stool / Seat / Exercise Ball / Bench |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
required: | Exercise Ball |
level: | Hard |
type: | Strength, Cardio |
muscle: | Trapezius, Lower Back |
---|---|
auxiliary muscles: | Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Triceps, Trapezius, Lower Back |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |