| muscle: | Latissimus Dorsi, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps, Rectus Abdominis, Trapezius, Hand Flexors, Teres Muscles, Deltoids |
| required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
Dumbbell Exercises / Dumbbell Workouts At Home
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Calves |
|---|---|
| required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| optional: | Step |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back |
| required: | Broomstick / Barbell / Dumbbells (2) / EZ Bar |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Triceps, Deltoids, Trapezius, Rectus Abdominis |
| required: | Backpack / Dumbbells (2) / Barbell / EZ Bar / Medicin Ball / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors |
| required: | EZ Bar / Barbell / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Plyometrics |