muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques, Quadriceps, Lower Back | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 166muscles: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves | ||
required: | Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Calves | ||
---|---|---|---|
required: | Barbell | ||
optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
required: | Seat, Broomstick, Towel | ||
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | EZ Bar / Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis, Adductors | ||
---|---|---|---|
auxiliary muscles: | Obliques | ||
required: | Exercise Ball | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Triceps, Trapezius | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Lower Back, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Latissimus Dorsi, Triceps | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
dumbbell exercises at home: 166