* Stretching exercises are not included in this list!

Variations Of Cross-Body Shoulder Raise, side lying

Lateral Raise

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Lateral Raise On Incline Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles
required:Dumbbell, Bench
level:Normal
type:Strength
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Lateral Raise, Single-Arm, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
level:Easy
type:Strength
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Front Raise With Dumbbells, Single-Arm

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Dumbbell / Kettlebell
level:Easy
type:Strength
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Breaststroke With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Teres Muscles
auxiliary muscles:Triceps, Hand Flexors, Pectoralis Major, Trapezius, Biceps
required:Weight Cuffs / Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength
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Lateral Raise With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Resistance Band
level:Normal
type:Strength
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Front Raise With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Front Raise With EZ Bar

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Pectoralis Major, Trapezius
required:Barbell / EZ Bar
level:Normal
type:Strength
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Shoulder Hold With Towel

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Towel
level:Easy
type:Strength - isometric
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Front Raise With Self-Resistance

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius
required:Nothing
level:Easy
type:Strength
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