| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
Cardio Exercises And Endurance Workouts
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Calves, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Glutes, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Barbell / Broomstick |
| optional: | Seat, Exercise Ball, Towel |
| level: | Easy |
| type: | Cardio |
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Bench / Fitness Mat / Stool / Towel |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes |
| required: | Medicin Ball |
| level: | Easy |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Abductors, Glutes, Hamstrings, Calves, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Bench / Stool |
| optional: | Kettlebells (2), Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Deltoids, Rectus Abdominis |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |