muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings |
required: | Nothing |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Cardio Exercises And Endurance Workouts
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Trapezius, Lower Back, Deltoids |
required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball |
level: | Easy |
type: | Strength, Cardio |
muscle: | Quadriceps, Adductors, Abductors, Hamstrings, Glutes, Calves |
---|---|
auxiliary muscles: | Shins, Lower Back |
required: | Stool / Bench |
optional: | Dumbbell, Dumbbells (2), Kettlebells (2), Kettlebell, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Calves, Shins, Rectus Abdominis, Hamstrings, Adductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Deltoids, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Triceps |
required: | Medicin Ball |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Triceps, Deltoids, Obliques, Hamstrings |
---|---|
auxiliary muscles: | Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Triceps, Pectoralis Major, Deltoids, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength, Cardio |