* Stretching exercises are not included in this list!

Cardio Exercises And Endurance Workouts

Lunge Split Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Lower Back
required:Nothing
optional:Dumbbells (2), Kettlebells (2), Weight Cuffs
level:Hard
type:Strength, Plyometrics, Cardio
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Bent Over Trunk Rotation

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Glutes
required:Nothing
level:Easy
type:Cardio
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Side Jumps

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors
auxiliary muscles:Abductors, Calves
required:Towel / Bench / Fitness Mat / Stool
level:Easy
type:Plyometrics, Cardio
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Tuck Jump With Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Calves
required:Medicin Ball
level:Normal
type:Plyometrics, Cardio
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