muscle: | Quadriceps, Adductors, Glutes, Abductors |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Dumbbells (2), Medicin Ball, Kettlebells (2), Kettlebell, Dumbbell, Backpack |
level: | Normal |
type: | Strength |
Adductor Exercises / Workouts At Home
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Obliques, Lower Back, Rectus Abdominis, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Hamstrings, Adductors, Abductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Deltoids, Adductors |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
required: | Nothing |
optional: | Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Adductors |
---|---|
auxiliary muscles: | Abductors, Lower Back, Hamstrings |
required: | Nothing |
optional: | Seat, Broomstick |
level: | Easy |
type: | Strength, Cardio |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back, Hamstrings |
required: | Nothing |
optional: | Towel, Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Glutes, Quadriceps, Adductors |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Kettlebell / Dumbbells (2) |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
required: | Towel |
level: | Normal |
type: | Strength |