| muscle: | Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat, Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
Adductor Exercises / Workouts At Home
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Calves |
| required: | Fitness Mat / Stool / Towel / Bench |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis |
| required: | Bench / Seat |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Adductors, Abductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |