muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Free Weights Exercises At Home
* Stretching exercises are not included in this list!
free weights exercises at home
: 114muscles: | Teres Muscles![]() ![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Seat, Broomstick, Towel | |
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Adductors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Obliques![]() | ||
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required: | Exercise Ball | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Calves![]() | ||
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required: | Towel | |
optional: | Kettlebells (2), Backpack, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Teres Muscles![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() | ||
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required: | Resistance Band | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench, Workout Partner | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() | ||
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required: | Resistance Band | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() | ||
---|---|---|---|
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required: | Seat / Table, Workout Partner | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Calves![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Seat / Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Pectoralis Major![]() ![]() ![]() | ||
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required: | Workout Partner | |
optional: | Exercise Ball, Seat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
free weights exercises at home: 114