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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:GlutesMuscle, AdductorsMuscle, QuadricepsMuscle, AbductorsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2), Kettlebell, Dumbbell, Backpack, Medicin Ball
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Snap-up

muscles:AdductorsMuscle, AbductorsMuscle, Rectus AbdominisMuscle, GlutesMuscle, ObliquesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, ShinsMuscle, HamstringsMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Pendulum

muscles:Rectus AbdominisMuscle, ObliquesMuscle, AbductorsMuscle, Lower BackMuscle, GlutesMuscle
auxiliary muscles:TricepsMuscle, AdductorsMuscle, QuadricepsMuscle, DeltoidsMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Exercise Ball, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum