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Abductor Exercises / Workouts At Home

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* Stretching exercises are not included in this list!

Sit Outs

muscles:AdductorsMuscle, AbductorsMuscle, GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Curtsy Lunge

muscles:AdductorsMuscle, GlutesMuscle, AbductorsMuscle, QuadricepsMuscle
auxiliary muscles:CalvesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Backpack, Kettlebell, Medicin Ball, Dumbbell, Kettlebells (2)
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Snap-up

muscles:Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, HamstringsMuscle, ShinsMuscle
Starting PositionExecution required:Medicin Ball / Stool
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Pendulum

muscles:GlutesMuscle, Lower BackMuscle, AbductorsMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:QuadricepsMuscle, TricepsMuscle, HamstringsMuscle, AdductorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Exercise Ball, Bench
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Pendulum