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Lower Back Exercises / Lumbar Spine Workouts At Home

* Stretching exercises are not included in this list!

Rollout On Knees

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, Lower BackMuscle
auxiliary muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Pectoralis MajorMuscle, ObliquesMuscle, QuadricepsMuscle, Serratus AnteriorMuscle, Teres MusclesMuscle
Starting PositionExecution required:Dumbbells (2) / Barbell / EZ Bar
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees