logoHome Gym Exercises

Simply train effectively!

Latissimus Exercises / Lat Workouts At Home

Options
* Stretching exercises are not included in this list!

Kroc Row

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle
auxiliary muscles:TrapeziusMuscle, BicepsMuscle, ObliquesMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Kayaking

muscles:Latissimus DorsiMuscle, Rectus AbdominisMuscle, TrapeziusMuscle, ObliquesMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking