muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
Bodyweight Leg Exercises / Workouts Without Weights And Equipment
* Stretching exercises are not included in this list!
leg exercises without equipment / weights at home
: 85muscles: | Adductors | ||
---|---|---|---|
auxiliary muscles: | Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Resistance Band, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Adductors, Calves, Lower Back | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Quadriceps, Hamstrings, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Abductors | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Obliques, Abductors | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Abductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves | ||
required: | Towel | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Calves | ||
---|---|---|---|
required: | Doable Without Equipment And Weights | ||
optional: | Step, Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength |
leg exercises without equipment / weights at home: 85