logoHome Gym Exercises

Simply train effectively!

Neck Exercises / Neck Workouts At Home

Options
* Stretching exercises are not included in this list!

Kayaking

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking