muscles: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Neck Exercises / Neck Workouts At Home
* Stretching exercises are not included in this list!
neck exercises at home
: 42muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
required: | Seat, Broomstick, Towel | ||
optional: | Stool | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi | ||
required: | Resistance Band | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Barbell / EZ Bar / Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | Backpack / Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps | ||
required: | Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
neck exercises at home: 42