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Bodyweight Back Exercises Without Weights And Equipment

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* Stretching exercises are not included in this list!

Door Row

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row

Crab Kick

muscles:Lower BackMuscle, HamstringsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, GlutesMuscle
auxiliary muscles:QuadricepsMuscle, TrapeziusMuscle, DeltoidsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick