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Thigh Exercises / Thigh Workouts At Home

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Overhead Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle
auxiliary muscles:Lower BackMuscle, Serratus AnteriorMuscle, AdductorsMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, CalvesMuscle, DeltoidsMuscle, TrapeziusMuscle, TricepsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Broomstick / Barbell
optional:Squat Rack / Squat Stand
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Overhead Squat