| muscle: | Quadriceps, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Calves, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Broomstick / Barbell |
| optional: | Exercise Ball, Towel, Seat |
| level: | Easy |
| type: | Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles, Rectus Abdominis, Obliques |
| required: | Dumbbell / Kettlebell / Medicin Ball |
| level: | Normal |
| type: | Strength, Cardio |