muscle: | Quadriceps, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Backpack, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Obliques, Adductors, Abductors, Calves, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Backpack |
level: | Easy |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves, Lower Back, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Calves |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Broomstick / Barbell |
optional: | Exercise Ball, Towel, Seat |
level: | Easy |
type: | Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles, Rectus Abdominis, Obliques |
required: | Dumbbell / Kettlebell / Medicin Ball |
level: | Normal |
type: | Strength, Cardio |