* Stretching exercises are not included in this list!

Variations Of Meadow Row

Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Row With Dumbbell, Leaning

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Hand Flexors
required:Kettlebell / Dumbbell, Bench / Seat
level:Normal
type:Strength
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Inverted Row With Partner

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Deltoids
required:Workout Partner
level:Hard
type:Strength
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Bent Over Balance Row, Double-Handed

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Lower Back, Deltoids, Biceps, Hamstrings, Hand Flexors, Glutes
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength
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Door Row

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Trapezius
required:Nothing
optional:Towel
level:Normal
type:Strength
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Inverted Table Row With Broomstick, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Hand Flexors
required:Table, Broomstick
optional:Seat, Bench
level:Hard
type:Strength
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Row With Towel, Seated

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Quadriceps, Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
required:Towel
optional:Fitness Mat
level:Easy
type:Strength - isometric
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High Pulls

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors
required:EZ Bar / Dumbbells (2) / Barbell
level:Hard
type:Strength, Plyometrics
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Batwing Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi, Biceps
required:Kettlebells (2) / Dumbbells (2), Bench
level:Normal
type:Strength - isometric
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Bent Over Balance Row With Support, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps
required:Dumbbell / Kettlebell
optional:Seat
level:Normal
type:Strength
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