muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
Variations Of Meadow Row
muscle: | Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Kettlebell / Dumbbell, Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Workout Partner |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Hamstrings, Hand Flexors, Glutes |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Table, Broomstick |
optional: | Seat, Bench |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Quadriceps, Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
required: | Towel |
optional: | Fitness Mat |
level: | Easy |
type: | Strength - isometric |
muscle: | Trapezius, Deltoids |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors |
required: | EZ Bar / Dumbbells (2) / Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi, Biceps |
required: | Kettlebells (2) / Dumbbells (2), Bench |
level: | Normal |
type: | Strength - isometric |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps |
required: | Dumbbell / Kettlebell |
optional: | Seat |
level: | Normal |
type: | Strength |