muscle: | Latissimus Dorsi |
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auxiliary muscles: | Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius |
required: | Barbell |
optional: | Seat, Towel |
level: | Normal |
type: | Strength |
Variations Of Meadow Row
muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
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auxiliary muscles: | Hand Flexors, Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Trapezius |
required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
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auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Table |
level: | Easy |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps |
required: | Workout Partner, Towel |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Hand Flexors, Trapezius, Biceps |
required: | Pull-up Bar / Broomstick |
optional: | Towel, Backpack |
level: | Normal |
type: | Strength |