* Stretching exercises are not included in this list!

Variations Of Meadow Row

T-Bar Row, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius
required:Barbell
optional:Seat, Towel
level:Normal
type:Strength
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Renegade Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Latissimus Dorsi, Triceps
auxiliary muscles:Hand Flexors, Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Trapezius
required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
level:Hard
type:Strength
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Inverted Table Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Deltoids
required:Table
level:Easy
type:Strength
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Row With Towel, Standing

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
required:Towel
level:Easy
type:Strength - isometric
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Row With Towel And Partner

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Biceps, Hamstrings, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps
required:Workout Partner, Towel
level:Normal
type:Strength
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Row And Hold With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius
required:Towel
level:Easy
type:Strength - isometric
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Door Frame Row

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi
auxiliary muscles:Hand Flexors, Trapezius, Biceps
required:Pull-up Bar / Broomstick
optional:Towel, Backpack
level:Normal
type:Strength
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