| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
Strength Exercises / Home Workouts For More Power
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Towel, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Triceps, Pectoralis Major, Lower Back, Adductors |
| required: | Workout Partner |
| optional: | Towel, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back |
| required: | Towel |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Hand Extensors |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |