muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
required: | Drink Crate / Medicin Ball / Kettlebell / Dumbbell / Stool |
level: | Hard |
type: | Strength |
Strength Exercises / Home Workouts For More Power
muscle: | Rectus Abdominis, Obliques, Adductors, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Teres Muscles, Trapezius |
---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Latissimus Dorsi, Lower Back |
required: | Kettlebells (2) / Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
required: | Nothing |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Shins |
---|---|
required: | Nothing |
optional: | Seat, Exercise Ball |
level: | Easy |
type: | Strength |