Strength Training With Dumbbells, Barbell, SZ and Kettlebell

Swings with Kettlebell

muscle:	Glutes, Hamstrings
auxiliary muscles:	Calves, Teres Muscles, Deltoids, Latissimus Dorsi, Hand Flexors, Trapezius, Quadriceps, Hand Extensors, Lower Back
required:	Dumbbell / Kettlebell / Backpack / Medicin Ball
level:	Normal
type:	Strength, Plyometrics, Cardio

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Lateral Raise

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbells (2)
level:	Normal
type:	Strength

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Lateral Raise, Single-Arm, Standing

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbell
level:	Easy
type:	Strength

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Pullover With Barbell

muscle:	Serratus Anterior, Pectoralis Major
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
required:	Barbell / EZ Bar, Exercise Ball / Bench / Stool
optional:	Workout Partner
level:	Normal
type:	Strength

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Lateral Raise On Incline Bench

muscle:	Deltoids
auxiliary muscles:	Teres Muscles, Serratus Anterior, Trapezius
required:	Dumbbell, Bench
level:	Normal
type:	Strength

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Arm Circle, Lying

muscle:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius, Teres Muscles
required:	Weight Cuffs / Dumbbells (2)
optional:	Fitness Mat
level:	Normal
type:	Strength

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Bent Over Row With Barbell, Underhand Grip

muscle:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Hand Flexors
required:	Barbell / EZ Bar
level:	Hard
type:	Strength

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Biceps Curl On Incline Bench

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	Dumbbells (2), Bench / Seat
level:	Easy
type:	Strength

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Lunge With Barbell

muscle:	Glutes, Quadriceps
auxiliary muscles:	Calves, Hamstrings
required:	Barbell
level:	Hard
type:	Strength

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Cross-Body Hammer Curl

muscle:	Biceps
auxiliary muscles:	Hand Flexors
required:	Dumbbells (2)
level:	Normal
type:	Strength

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