| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Strength, Cardio |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back, Rectus Abdominis, Obliques |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Adductors |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Nothing |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior |
| required: | Seat / Bench / Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Obliques, Lower Back |
| required: | Exercise Ball / Bench / Stool / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |