| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
Shoulder Exercises / Shoulder Workouts At Home Or At Gym
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Triceps, Pectoralis Major, Deltoids, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |