* Stretching exercises are not included in this list!

Shoulder Exercises / Shoulder Workouts At Home Or At Gym

Tripod

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Obliques, Hamstrings, Glutes, Triceps
auxiliary muscles:Lower Back, Teres Muscles, Rectus Abdominis, Calves, Trapezius
required:Nothing
optional:Fitness Mat
level:Challenging
type:Strength, Plyometrics, Cardio
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Prone Raise / Scaption With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Lower Back, Teres Muscles
required:Nothing
optional:Bench, Dumbbells (2)
level:Normal
type:Strength
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Bent Over Shoulder Press With Dumbbells, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Deltoids, Hamstrings
auxiliary muscles:Triceps, Pectoralis Major, Rectus Abdominis
required:Nothing
optional:Dumbbells (2)
level:Hard
type:Strength
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Lateral Bear Crawl

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major, Deltoids, Abductors, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Quadriceps
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength, Cardio
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Punches With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Dumbbells (2)
level:Normal
type:Plyometrics
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Door Pull-up With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Deltoids, Biceps, Hand Flexors, Lower Back
required:Nothing
optional:Backpack, Weight Cuffs
level:Hard
type:Strength
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External Rotation With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids
required:Resistance Band
optional:Towel
level:Easy
type:Strength
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