Workout plan
2 Day Split Full Body Workout Without Weights And Equipment For Women

1

ExerciseSetsDuration per set
Rest
Mountain Climber3✕1 min
Door Row3✕15-20 rep.
Push-up4✕8-15 rep.
Thigh Press, Seated3✕30-45 s
Dips With Chair3✕8-10 rep.
Push And Pull With Towel3✕12 rep.
Triceps Pull-Down With Towel3✕15 rep.
Biceps-Curl With Towel, Seated4✕15 rep.

2

ExerciseSetsDuration per set
Rest
Side Lunge3✕20 rep.
Bicycle3✕40-60 rep.
Reverse Crunch3✕15 rep.
Side Plank3✕30 s
Russian Twist3✕15-20 rep.
Squat4✕20 rep.
Glute Bridge3✕20 rep.
Superman / Superwoman3✕20 rep.
Side Leg Raise, Lying3✕20-30 rep.
Frequently asked questions around the training e.g. a workout routine instruction