Workout plan
2 Day Split Full Body Workout Without Weights And Equipment For Women


ExerciseSetsDuration per set
Mountain Climber31 min
Door Row315-20 rep.
Push-up48-15 rep.
Thigh Press, Seated330-45 s
Dips With Chair38-10 rep.
Push And Pull With Towel312 rep.
Triceps Pull-Down With Towel315 rep.
Biceps-Curl With Towel, Seated415 rep.


ExerciseSetsDuration per set
Side Lunge320 rep.
Bicycle340-60 rep.
Reverse Crunch315 rep.
Side Plank330 s
Russian Twist315-20 rep.
Squat420 rep.
Glute Bridge320 rep.
Superman / Superwoman320 rep.
Side Leg Raise, Lying320-30 rep.
Frequently asked questions around the training e.g. a workout routine instruction