| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Oblique Exercises / Oblique Workouts At Home
| muscle: | Abductors, Rectus Abdominis, Glutes, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Shins, Hamstrings |
| required: | Medicin Ball / Stool |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Plyometrics |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Barbell / Broomstick |
| optional: | Seat, Exercise Ball, Towel |
| level: | Easy |
| type: | Cardio |
| muscle: | Obliques, Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Abductors, Obliques, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Adductors, Triceps, Quadriceps |
| required: | Nothing |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Stool, Weight Cuffs, Medicin Ball, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Lower Back, Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |