muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
required: | Nothing |
optional: | Bench, Fitness Mat, Seat, Dumbbell |
level: | Easy |
type: | Strength |
Oblique Exercises / Oblique Workouts At Home
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Deltoids, Glutes, Serratus Anterior |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Triceps, Biceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Quadriceps, Hamstrings, Hand Extensors, Glutes, Trapezius |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Trapezius, Quadriceps |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
required: | Kettlebell |
level: | Easy |
type: | Cardio |
muscle: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors, Hamstrings, Adductors, Trapezius |
required: | Nothing |
optional: | Weight Cuffs, Seat, Bench, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Pectoralis Major, Obliques, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |