muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors |
required: | Nothing |
level: | Hard |
type: | Strength |
Oblique Exercises / Oblique Workouts At Home
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes, Lower Back |
required: | Kettlebell / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Bench |
optional: | Dumbbell, Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Adductors, Triceps, Abductors, Trapezius |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors |
required: | Nothing |
optional: | Workout Partner, Kettlebell, Dumbbell |
level: | Hard |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Workout Partner, Medicin Ball |
level: | Easy |
type: | Plyometrics, Cardio |