muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
Oblique Exercises / Oblique Workouts At Home
muscle: | Obliques |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back |
required: | Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack |
level: | Easy |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Hamstrings, Glutes |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back, Glutes |
required: | Exercise Ball |
optional: | Kettlebell, Backpack, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes, Triceps, Deltoids, Obliques |
---|---|
auxiliary muscles: | Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Easy |
type: | Strength - isometric |
muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes |
required: | Nothing |
level: | Easy |
type: | Cardio |
muscle: | Obliques, Adductors |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids |
required: | Bench / Seat |
optional: | Fitness Mat |
level: | Hard |
type: | Strength - isometric |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Deltoids, Hamstrings, Glutes, Trapezius, Lower Back |
required: | Kettlebell / Dumbbell |
level: | Normal |
type: | Strength |