* Stretching exercises are not included in this list!

Oblique Exercises / Oblique Workouts At Home

Oblique Crunch

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Russian Twist, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Deltoids, Rectus Abdominis, Trapezius, Lower Back
required:Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack
level:Easy
type:Strength, Cardio
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Plank Mogul Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Hamstrings, Glutes
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength, Plyometrics, Cardio
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Russian Twist On Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis, Hamstrings, Lower Back, Glutes
required:Exercise Ball
optional:Kettlebell, Backpack, Dumbbell
level:Normal
type:Strength
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Tripod

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Triceps, Deltoids, Obliques
auxiliary muscles:Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Challenging
type:Strength, Plyometrics, Cardio
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Side Double-Leg Raise, Lying

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Adductors, Abductors
auxiliary muscles:Lower Back, Rectus Abdominis, Glutes
required:Nothing
optional:Weight Cuffs, Fitness Mat
level:Easy
type:Strength - isometric
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Bent Over Trunk Rotation

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Glutes
required:Nothing
level:Easy
type:Cardio
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Side Plank With Adductor Press

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Adductors
auxiliary muscles:Rectus Abdominis, Glutes, Lower Back, Deltoids
required:Bench / Seat
optional:Fitness Mat
level:Hard
type:Strength - isometric
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Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Deltoids, Hamstrings, Glutes, Trapezius, Lower Back
required:Kettlebell / Dumbbell
level:Normal
type:Strength
More exercise details