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exercises: 59
* Stretching exercises are not included in this list!

Oblique Exercises / Oblique Workouts At Home

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Side Plank With Rotation

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back, Deltoids, Quadriceps, Glutes
required:Nothing
optional:Fitness Mat
level:Hard
type:Strength - isometric
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Side Star Plank

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Abductors
auxiliary muscles:Lower Back, Glutes
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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Spiderman Crunch

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Rectus Abdominis
auxiliary muscles:Abductors, Glutes, Lower Back
required:Nothing
optional:Weight Cuffs
level:Normal
type:Strength
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Seated Twist / Saw

HumanmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Rectus Abdominis
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Overhead Side Bend / Saxon Side Bend

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Deltoids, Trapezius, Rectus Abdominis, Lower Back, Triceps
required:Medicin Ball / EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2) / Backpack
level:Hard
type:Strength
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors, Trapezius, Quadriceps
required:Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell
level:Normal
type:Strength, Cardio
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Russian Twist With Weight

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell
level:Normal
type:Strength
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Figure Of Eight With Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Deltoids, Rectus Abdominis, Hamstrings
required:Kettlebell
level:Normal
type:Strength, Cardio
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Russian Twist

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques
auxiliary muscles:Lower Back
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Wood-Chop With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis
required:Dumbbell / Kettlebell / Medicin Ball
level:Normal
type:Strength, Cardio
More exercise details
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