| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
Neck Training With Dumbbells
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) / Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Obliques, Hand Flexors, Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Latissimus Dorsi |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Trapezius, Teres Muscles, Deltoids |
|---|---|
| required: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Serratus Anterior, Biceps |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |