muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Neck Training With Dumbbells
* Stretching exercises are not included in this list!
neck training with dumbbells at home
: 23muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | Dumbbells (2) / Kettlebells (2) / Backpack | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps | ||
required: | Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Bench, Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Serratus Anterior, Biceps | ||
required: | Dumbbells (2) / Kettlebells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | Kettlebell / Dumbbell, Bench / Seat | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
neck training with dumbbells at home: 23