| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Calves, Obliques, Quadriceps, Adductors, Abductors |
| required: | Backpack / Dumbbells (2) / Medicin Ball / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
| muscle: | Deltoids, Rectus Abdominis, Lower Back |
|---|---|
| auxiliary muscles: | Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Deltoids, Hand Flexors, Glutes, Hand Extensors, Trapezius, Quadriceps |
| required: | Kettlebells (2) / Dumbbells (2) / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Teres Muscles, Obliques, Hamstrings, Latissimus Dorsi, Trapezius |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Glutes, Lower Back, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Hamstrings, Triceps, Calves |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Triceps, Deltoids |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Hamstrings |
| required: | Exercise Ball |
| optional: | Dumbbell, Kettlebell, Backpack |
| level: | Hard |
| type: | Strength |