muscle: | Lower Back, Deltoids, Hamstrings, Trapezius |
---|---|
auxiliary muscles: | Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |
Lower Back Exercises / Lumbar Spine Workouts At Home
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves, Rectus Abdominis, Adductors, Obliques, Abductors, Quadriceps |
required: | Kettlebells (2) / Backpack / Medicin Ball / Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Lower Back, Deltoids |
---|---|
auxiliary muscles: | Trapezius, Obliques, Pectoralis Major, Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Lower Back |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Exercise Ball |
optional: | Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Glutes, Lower Back, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps, Calves, Trapezius |
required: | Seat |
optional: | Exercise Ball |
level: | Normal |
type: | Strength - isometric |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps |
required: | Nothing |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Glutes, Lower Back |
---|---|
auxiliary muscles: | Deltoids, Hamstrings, Calves, Triceps |
required: | Towel |
level: | Hard |
type: | Strength |