| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Broomstick / Barbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Quadriceps |
| required: | Nothing |
| optional: | Seat, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Glutes, Lower Back, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps, Calves, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |