| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Latissimus Dorsi, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Rectus Abdominis, Obliques |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Abductors, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Adductors, Triceps, Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Medicin Ball, Fitness Mat, Stool, Weight Cuffs |
| level: | Hard |
| type: | Strength |